I do believe that 2019 has been one of the most transformational years of my life. It will forever go down as the year of intention — of discovering what I believe a great life to be and what is necessary to live it out daily.
This year I learned…
Good habits don’t have to suck. They can be downright enjoyable. In fact, they should be enjoyable or else you probably won’t stick with them. Removing as much friction between you and your doings is the only way to ensure they actually get done.
I am not the voice in my head. Meditation has shown this to me. It has also shown me that the voice in my head may actually represent the worst side of me, but that this is only through years of leaning into a negative bias. Training the voice in my head to be positive and the idea that I can do so has been immensely inspiring.
It’s surprising how little I need to be happy. And these aren’t even “needs”, but falling more under the category of “pleasantries.” A good book. A comfortable pair of shoes. A jump rope. A practical watch. A french press coffee maker. The occasional drink. A few musical instruments. A means of hearing great music. My prayer accouterment. Boom — I’m a happy camper. All other joys are nonphysical.
Social media is no match for a one-on-one drink with a good friend. Keeping up with a myriad of acquaintances online has lost its luster. But even the cheapest of beers with the oldest of pals has really become a release valve for me. I would take an evening with a buddy over the most spectacular, extravagant entertainment money can buy.
There’s a certain pleasure in getting my attention locked into a good book. This has been the first year that my attention span has been trained to the point of being able to do this. In fact, there are times when I’ve wanted nothing more than to be left alone with whatever book I happened to be enjoying. This is new for me, but I pray that it continues.
Memento mori. Tomorrow is not promised, that I am going to die one day so that I need to take active steps towards my goals now. If you’re going to write that book, start now because tomorrow is not promised. If you’re going to be that amazing father, start this instant because you’re not promised another breath. Avoid deathbed regret whenever possible.
Amor fati — love your fate and let it update who you are. The good and the bad should both be leaned into to become a better you.
Don’t react — respond. If you don’t know how to do so, train your mind through meditation. Sit with your thoughts to see that they are thoughts. This is how you will be able to create the buffer necessary to respond to life’s happenings rather than impulsively react to them.
Life is too short for your second string anything. After finding the cut of pants you like the most, the coffee mug you go for first, and socks that actually positively transform your mood, don’t feel the need to regularly tolerate anything less than these if you can help it. Your second favorites are likely only taking up space not only in your cupboard and garage but also in your mind.
There is a certain buzz that can be attained by simply choosing to be present. Most of the time, we’re not wherever our bodies are or actively taking in experiences as they unfold before us. Even during moments of elevated experience, our minds are time-traveling — considering the possibilities of the future or ruminating about the past. Life-changing moments are witnessed through phone screens instead of being fully savored as they unfold. Purpose-infusing experiences are completely missed due to mental scab-picking. Deciding to let the past remain in the past, the future to come in due time if at all, and to concentrate fully on experiencing the present moment like a live-streaming camera is so rare that doing so can actually bring on a lively rush. Choosing to be fully present can drastically transform your life.
Happy New Year.